Recovering after delivery is not just about rest the right exercises can help your body heal stro…

Recovering after delivery is not just about rest the right exercises can help your body heal stronger and faster.

In this video, we highlight simple strengthening exercises that can support post-delivery recovery, improve pelvic stability, reduce the risk of urinary incontinence, and help prevent pelvic organ prolapse. When performed correctly and at the right time, these exercises can also improve posture, support weight management, and promote better overall recovery after childbirth.

However, every woman’s body heals differently after pregnancy and delivery. It is important to begin any exercise routine only after medical guidance to ensure it is safe for your recovery stage.

If you are planning to restart physical activity after delivery or want expert guidance on postpartum recovery and women’s health, consult Dr. Kavya Shetty, experienced gynecologist in Mulund at Dr. Shetty’s IVF, Women & Child Clinic. With the right medical advice and personalized care, you can return to an active and healthy lifestyle safely after childbirth.