What are some healthy foods to eat during pregnancy?

Expecting mothers should focus on balanced meals that include fruits, vegetables, whole grains, proteins, and calcium-rich foods. Nutrient-dense options support the baby’s growth and improve maternal health. For diet guidance, consult Dr. Kavya Shetty, gynaecologist in Mulund, who helps parents-to-be make informed choices for a healthier pregnancy.

Are there any foods I should avoid during pregnancy?

Raw fish, unpasteurized dairy, excess caffeine, packaged junk food, and undercooked meat are better avoided, as they may affect maternal and fetal health. A careful diet supports smoother pregnancy progress. You can discuss a safe food plan with Dr. Kavya Shetty, gynaecologist in Mulund, to understand what suits your body & trimester needs.

How often should I eat during pregnancy?

Small and frequent meals help manage energy levels, reduce nausea, and support steady nourishment for the baby. Eating every 2–3 hours with balanced portions can be helpful. For trimester-specific eating habits, seek guidance from Dr. Kavya Shetty, gynaecologist in Mulund, who provides care for expecting mothers.